The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Cirillo's unique voice and humor

Cirillo's unique voice and humor enliven every page

and centered on this occasion on the execution of the Chicken Wing technique from multiple positions

relaxation are taught in this DVD

enhanced coordination

Knee Kick (Right/Left)

The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay Cirillo's unique voice and humorDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of