Tahini Secrets

How do you combine tahini in your diet and get all the good things out of it without worrying about gaining weight? Tahini is one of the foods used widely in mediterranean countries. Nowadays, tahini can be found almost anywhere and is being used in some dishes in gourmet restaurants around the world. What is it about tahini that made it so popular? Is it the high nutritional value? Is it theunique taste? or simply the feeling that it’s already a part of us?   From the sesame seeds to the prepared spread   The tahini is prepared on the basis of ground sesame seeds. The sesame seeds can be grounded with whole sesame seeds or peeled sesame seeds. The difference between the two is expressed in taste but also in nutritional values, because some vitamins and minerals are found