Meer stretch met minder stress (4u persoonlijke begeleiding) Test d'effort Wil jij je minder fixeren

Wil jij je minder fixeren op het getal op de weegschaal en zicht krijgen over jouw lichaamssamenstelling

You want to maintain or lose weight

Do you experience difficulty falling asleep and do you feel tired

four sessions with your personal health expert to gain insights into how your muscle mass changes depending on age and to gain control over this through muscle-building exercises and adapted nutrition

a lifestyle discussion can help you with that

Meer stretch met minder stress (4u persoonlijke begeleiding) Test d'effort Wil jij je minder fixerenDo you struggle with physical stress and overwhelming thoughts ? Do you want to prevent a burnout ? Are you looking for effective, body oriented ways to release stress and find inner peace ? Then the optimisation trajectory 'More stretch with less stress', which is tailored to your knowledge, needs, and ambitions, is something for you. This optimisation trajectory includes: two digital surveys of your current lifestyle; non binding one time DXA scan;