The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications Book by Lawrence Kane & Kris Wilder Shorts standing and ground techniques that

standing and ground techniques that can be used in actual battles

Hidari Chudan Yoko Geri (Left Middle Side Kick)

only parts of which were taught to outsiders

not on technicalities

Instructional book & DVD by the Satoshi brothers - 2 of the most talented BJJ athletes in Japan

The Way of Kata: A Comprehensive Guide to Deciphering Martial Applications Book by Lawrence Kane & Kris Wilder Shorts standing and ground techniques thatThe Principles for Understanding Kata are Largely Unknown Until Now The ancient masters developed kata, or "formal exercises," as fault tolerant methods to preserve their unique, combat proven fighting systems. Unfortunately, they deployed a two track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a