Is Tahini good for your Paleo diet?
Modern Paleo diet consists of the Paleolithic era, which was around 10,000 years ago. It is supposed to comprise of the ingredients that were consumed in that era. That is, the things that can be hunted or gathered. Paleo is thus also known as hunter-gatherer diet or stone-age diet. And because tahini is such a tasty sauce, you wonder, Is tahini good for your paleo diet?
Paleo (diet) aims for a healthy lifestyle, with fewer carbohydrates, and a balance between omega 3 and omega 6 fatty acids. Overly processed food is generally not considered paleo.
Is Tahini good for your Paleo diet?
Why tahini is considered Paleo?
The key ingredient in tahini sauce is Sesame seed. They are rich in nutrients and have been eaten since thous







