Tahini is a delicious sauce. Blend it with garlic or lemon to enhance its flavor depending on your choice. You can use it solely as a dip or a salad dressing. Many tahini recipes are popping online, so you can go check them out. Let’ see the amount of calories in tahini sauce.
It’s said that tahini sauce brings plenty of health benefits as it can be an excellent source of nutrients and minerals. It may also aid in regulating blood pressure and cholesterol levels and others.
Can I ask you though, do you know a number of calories are there in a tahini sauce? I bet you don’t. Just like how you don’t know a number of calories of the other foods you eat.
It will be great for our health if we take some time to check the nutritional facts of the whatever we put in our mouth. Not just to watch our weight but to keep our body healthy and far from any complications.
What are calories?
People need a sufficient amount of calorie in our body. The sources of calories include protein, fats, carbohydrates or sugar. Completely avoiding calorie intake may lead to negative consequences such as lack of energy, inability to focus and others.
A number of calories an individual adult needs to take in a day depends on how active is his lifestyle. The more you engage in strenuous activities, the more you need calories. It also depends on the individual’s resting metabolic rate.
The NIH or National Institute of Health produced a guideline of an estimated calorie intake of an individual. According to the institution, an adult woman with a moderate lifestyle activity needs 2,000 calories in a day, while an adult man living in a moderately active lifestyle needs about 2,400 to 8,600 calories per day.
Tahini sauce calories
The tahini sauce calorie amount may differ on its servings and its type of tahini sauce.
For every one (1) teaspoon serving of tahini,
Fat (grams) – 2.69 g
Carb (grams) – 1.06 g
Protein (grams) – 0.85 g
TOTAL CARBS – 30 g
For every one (1) tablespoon serving of tahini,
Fat (grams) – 8.06 g
Carb (grams) – 3.18 g
Protein (grams) – 2.55 g
TOTAL CARBS – 89 g
For every 1/4 cup serving of tahini,
Fat (grams) – 32.26 g
Carb (grams) – 12.71 g
Protein (grams) – 10.20 g
TOTAL CARBS – 357 g
For every 1 oz. Serving of tahini,
Fat (grams) – 15.24 g
Carb (grams) – 6.01 g
Protein (grams) – 4.82 g
TOTAL CARBS – 169 g
Different types of tahini sauce calories (1 tablespoon)
Sesame Butter Seeds
Fat (grams) – 7.95 g
Carb (grams) – 3.22 g
Protein (grams) – 2.61 g
TOTAL CARBS – 89 g
Unroasted Sesame Kernels
Fat (grams) – 7.90 g
Carb (grams) – 2.50 g
Protein (grams) – 2.51 g
TOTAL CARBS – 85 g
Roasted and Toasted Sesame Kernels
Fat (grams) – 8.06 g
Carb (grams) – 3.18 g
Protein (grams) – 2.55 g
TOTAL CARBS – 89 g
The key for tahini sauce calories to be beneficial in our body is to take the right amount. If you’re living a very active lifestyle, then take more calories as it will burn through your activities.
Even if you take something as healthy as tahini, if you take too much amount of it, it will become unhealthy. So we need to practice living a healthy life by checking our nutrient intakes and eating a well-balanced diet. Enjoy tahini sauce the healthy way!